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I didn't always stick to my calorie intake. But I recorded most everything and worked out. So I was aware of what I was doing. And I am down a pound this week!!! I will be excited when I get under 200.
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1777 kcal
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Fat: 79.15g | Prot: 82.93g | Carb: 188.78g.
Breakfast: popcicle. Lunch: tombstone pizza, tombstone pizza. Dinner: salad dressing green, Parmesan cheese , butter, red potatoes, chicken breast. Snacks/Other: big hunk candy. more...
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3152 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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