Weigh In record (no journal entry) for 17 February 2018
|
212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
1213 kcal
|
Fat: 50.36g | Prot: 56.19g | Carb: 136.29g.
Breakfast: Чай Несладкий, Жареное Яйцо, творог с сах и сметаной, Вода. Lunch: Рогачев Сгущенка, Хачапури, Чай Несладкий, Вода. Dinner: Песочное Печенье, Ватрушка с Творогом, Гречневая Крупа (Вареная, Жареная), Чай Несладкий, Котлета Куриная, Кофе с Молоком, Вода. more...
|
|
2361 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|