Weigh In record (no journal entry) for 17 February 2018
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163.8 lb
Lost so far: 18.5 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2018:
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1200 kcal
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Fat: 87.58g | Prot: 75.98g | Carb: 26.44g.
Breakfast: Tamar Valley Greek Style All Natural Yoghurt, Woolworths Select Extra Tasty Cheese, Primo Pepperoni Salami, Butter, Egg (Whole). Lunch: Praise Praise Caesar Dressing, Capsicum, Woolworths Select Extra Tasty Cheese, Baby Spinach, Cherry Tomatoes, Cucumber (with Peel), Woolworths Beef Mince - Lean. more...
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2354 kcal
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Activities & Exercise:
My Walk 6.5km/hr - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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