Weigh In record (no journal entry) for 16 February 2018
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188.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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440 kcal
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Fat: 22.70g | Prot: 18.15g | Carb: 37.31g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Nature Sweet Cherub Tomatoes, Marketside Premium Romaine Salad, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Quaker Popped Rice Crisps - Sour Cream & Onion. more...
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losing 2.8 lb a week
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