Weigh In record (no journal entry) for 07 June 2012
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147.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1958 kcal
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Fat: 97.63g | Prot: 116.14g | Carb: 149.46g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: potato salad, Corn Muffins, Fresh Grilled Zucchini, Jerk Rubbed Grilled Chicken with Pineapple Salsa. Dinner: Provolone Cheese, Smoked Turkey Breast, #4 Turkey Tom Unwich. Snacks/Other: Wheybolic Extreme 60 - Strawberry, Almond Milk, Strawberries, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 2.8 lb a week
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