pm9ses's Journal, 16 February 2018

110.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 91.88g | Prot: 59.57g | Carb: 112.78g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Olive Oil, Cooked Lentils, Cooked Carrots. Dinner: Butter, Sweet or Dark Chocolate, Brown Rice, Cooked Asparagus (Fat Added in Cooking), Trader Joe's Beef Filet Mignon, Cabernet Sauvignon Wine. more...

1484 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...