Weigh In record (no journal entry) for 17 February 2018
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112.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1826 kcal
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Fat: 92.34g | Prot: 112.07g | Carb: 87.05g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Private Selection Mixed Fruit, Mixed Salad Greens, Peloponnese Kalamata Olives, Wegmans Cooked Shrimp, Chicken or Turkey Salad. Dinner: Cooked Lentils, Baked or Broiled Ocean Perch, Cabernet Sauvignon Wine, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: David Seeds Pumpkin Seeds, Black Olives, America's Choice Natural Almonds. more...
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1330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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