Weigh In record (no journal entry) for 07 June 2012
|
263.8 lb
Lost so far: 6.2 lb.
Still to go: 73.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 June 2012:
|
1638 kcal
|
Fat: 73.41g | Prot: 62.56g | Carb: 212.63g.
Breakfast: Pecan Nuts, Raspberries, Blueberries, Quick Oatmeal (1 or 3 Minutes), Blackberries, Milk (Nonfat), Kretschmer Wheat Germ, Wheat Bran (Crude). Lunch: Flour Soft Taco De Harina Tortillas, Ground Beef (85% Lean / 15% Fat), Tomatoes, Mixed Green Salad, Pink Lady Apples, Fiber Choice Weight Management. Dinner: Tomatoes, Cucumber (Peeled), Celery, Avocados, safeway select chunky roasted corn salsa, Original Oven Roasted Flavored Sliced Almonds, Fiber Choice Weight Management, Onions, Baby Spinach, Mixed Green Salad, Dried Pine Nuts, porupine balls. Snacks/Other: Chocolate Truffle Bar. more...
|
|
2940 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lrdoflamancha's weight history
|