Weigh In record (no journal entry) for 07 June 2012
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316.0 lb
Lost so far: 6.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2012:
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2693 kcal
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Fat: 216.17g | Prot: 155.92g | Carb: 34.94g.
Lunch: Butter (Salted), Broccoli, Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade). Dinner: Blue & Roquefort Cheese Salad Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Celery. Snacks/Other: Advantage Dark Chocolate Royale Shake. more...
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steady weight
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 Comments
Today was the first day on attkins diet that I didn't see any weight loss when I stepped on the scale. I'm not going to worry about that though because it just means my body has adjusted to the diet and I'm no longer getting rid of the excess water.
Historically this would be the point when doubt would creep into my mind and I'd be super tempted to just give up and start eatting what ever but I refuse to do that now!
I'm going to stay on course and see what happens over the next week... I may start adding in gym time now too, since I feel amazing... energy level is through the roof!!!
07 Jun 12 by member: jmg1564
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