SyVag's Journal, 07 June 2012

187.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 57.34g | Prot: 64.23g | Carb: 132.85g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: 100 pringles, 1/3 Lb Turkey Burger. Dinner: Baked Potato Topped with Cheese Sauce and Chili. Snacks/Other: pringles 100 calorie, luigi's real italian ice. more...

2191 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...