SyVag's Journal, 06 June 2012

187.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 42.37g | Prot: 68.80g | Carb: 155.27g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Cornbread (Corn Muffin) (Dry Mix), pinto beans, Turnip Greens Seasoned Southern Style, Fried Pork Steak or Cutlet (Lean Only Eaten). Dinner: Dressed Baked Potato Loaded. Snacks/Other: low fat crackers, Light Vanilla Ice Creams (No Added Sugar). more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...