Weigh In record (no journal entry) for 07 June 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1513 kcal
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Fat: 57.72g | Prot: 35.01g | Carb: 139.91g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, blue diamond vanilla almond milk, coffee. Lunch: mcdonald's small fries, mcchicken. Dinner: Gorton's fish sandwich, sweet leaf green tea, coffee, kroger soft tortilla. Snacks/Other: merlot wine, almonds. more...
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losing 1.5 lb a week
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