Weigh In record (no journal entry) for 07 June 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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994 kcal
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Fat: 46.51g | Prot: 105.40g | Carb: 30.57g.
Breakfast: Endulge Caramel Nut Chew Bar (Atkins), Monterey Jack Cheese, Boiled Egg, Cooked Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing, Chicken Breast Tenderloins. Dinner: Grilled Chicken Breast Strips, Mixed Salad Greens, Light Ranch Buttermilk Dressing. Snacks/Other: Tuna Salad, Tuna Salad, Cooked Egg White. more...
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2807 kcal
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Activities & Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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