Weigh In record (no journal entry) for 16 February 2018
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159.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1494 kcal
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Fat: 57.45g | Prot: 68.72g | Carb: 184.62g.
Breakfast: Pears, Back to Nature Classic Granola, Almond Butter, Welch's Strawberry Spread, Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread, Fried Egg. Lunch: Best Choice Colby Jack Cheese, Kroger French Fries, General Mills Chex Mix Traditional, Great Value Wild Salmon Fillets, Apples. Dinner: General Mills Chex Mix Traditional, Cheese Pizza. Snacks/Other: Coffee-Mate Amaretto Creamer. more...
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losing 0.3 lb a week
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