Weigh In record (no journal entry) for 23 January 2018
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160.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1455 kcal
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Fat: 47.91g | Prot: 78.84g | Carb: 178.90g.
Breakfast: Harris Teeter Blueberries, Honey, Carrot Bread, Fried Egg. Lunch: Newman's Own French Dressing, McDonald's Side Salad, McDonald's Artisan Grilled Chicken Sandwich. Dinner: Green Peas, Baked Sweetpotato (Peel Not Eaten), Beef Sloppy Joe (No Bun), Aunt Millie's Hearth Whole Grain Hamburger Buns. Snacks/Other: Great Value Deli Style Sliced Gouda Cheese, Almonds, Round Stick Cornbread Muffin (Home Recipe). more...
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losing 0.1 lb a week
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