Weigh In record (no journal entry) for 16 February 2018
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138.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1773 kcal
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Fat: 61.51g | Prot: 83.52g | Carb: 216.29g.
Breakfast: Yakult Yakult, Café. Lunch: Elma Chips Batata Palha, Coca-Cola Coca-Cola, Arroz Branco, Substancia File Mignon a Parmegiana. Dinner: Prats Suco de Laranja Integral, Sanduíche de Queijo, Sadia Salame tipo Hamburguês. Snacks/Other: Prats Suco de Laranja Integral, Max Titanium Creatina, Xcore Predators Prey. more...
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2579 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Crossfit - 1 hour, Desk Work - 4 hours, Showering - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 40 minutes. more...
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gaining 3.1 lb a week
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