dannycan's Journal, 07 June 2012

182

182.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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317 kcal

Fat: 16.43g | Prot: 20.72g | Carb: 20.73g.   Breakfast: Sweet Cream Butter, Black Beans, Egg White, Egg. more...

2569 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...