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179
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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360 kcal
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Fat: 8.00g | Prot: 32.00g | Carb: 54.00g.
Breakfast: Ultimate Shake - Double Chocolate. Lunch: Ultimate Shake - Double Chocolate. more...
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steady weight
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