dannycan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 374 * 19%
fat: 10.97g
|
protein: 50.33g
|
carbs: 20.66g
- -
Sun 12th: 488 * 24%
fat: 3.70g
|
protein: 18.47g
|
carbs: 97.74g
- -
Sat 11th: 1007 * 50%
fat: 35.51g
|
protein: 55.76g
|
carbs: 112.41g
- -
March 2013
Thu 14th: 440 * 22%
fat: 30.00g
|
protein: 33.00g
|
carbs: 11.00g
- -
Mon 11th: 2090 * 104%
fat: 100.00g
|
protein: 61.00g
|
carbs: 185.00g
- -
December 2012
Tue 11th: 961 * 48%
fat: 15.72g
|
protein: 30.23g
|
carbs: 174.63g
- -
Mon 10th: 1827 * 91%
fat: 39.21g
|
protein: 59.85g
|
carbs: 302.92g
- -
October 2012
Mon 29th: 1552 * 78%
fat: 88.00g
|
protein: 48.00g
|
carbs: 128.00g
- -
Mon 22nd: 264 * 13%
fat: 1.08g
|
protein: 9.29g
|
carbs: 53.20g
- -
Thu 18th: 691 * 35%
fat: 3.70g
|
protein: 21.75g
|
carbs: 140.53g
- -
Wed 17th: 782 * 39%
fat: 3.95g
|
protein: 20.61g
|
carbs: 168.01g
- -
Mon 15th: 1107 * 55%
fat: 11.80g
|
protein: 52.19g
|
carbs: 231.87g
- -
Tue 9th: 1164 * 58%
fat: 47.94g
|
protein: 19.01g
|
carbs: 160.52g
- -
Mon 8th: 701 * 35%
fat: 5.69g
|
protein: 18.04g
|
carbs: 145.29g
- -
Fri 5th: 239 * 12%
fat: 10.87g
|
protein: 30.53g
|
carbs: 1.12g
- -
Thu 4th: 484 * 24%
fat: 3.94g
|
protein: 13.01g
|
carbs: 100.52g
- -
Wed 3rd: 972 * 49%
fat: 7.86g
|
protein: 26.02g
|
carbs: 201.04g
- -
September 2012
Sat 29th: 381 * 19%
fat: 14.64g
|
protein: 6.17g
|
carbs: 55.68g
- -
Fri 28th: 231 * 12%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
Wed 26th: 522 * 26%
fat: 21.11g
|
protein: 33.20g
|
carbs: 47.71g
- -

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