PENSK8R's Journal, 07 June 2012

152.8 lb Lost so far: 14.0 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 47.43g | Prot: 63.72g | Carb: 220.94g.   Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Creamy Rigatoni w/ Broccoli & Chicken, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. Dinner: Naturally Slender White American Cheese, Corn On The Cob with Butter, whonu cookies, Cajun Blackened Grilled Fillets, Silk Light Chocolate Soy Milk. Snacks/Other: Kit Kat Candy Bar, Peanut M&M's (Fun Size). more...

1725 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...