Weigh In record (no journal entry) for 07 June 2012
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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988 kcal
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Fat: 23.77g | Prot: 62.60g | Carb: 137.65g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. Lunch: Coke Zero, Mediterranean Chicken with Rosemary Orzo. Dinner: Lowfat Chicken Nuggets, Ranch Dressing Fat Free, the original Texas toast ceasar croutons, Classic Romaine. more...
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gaining 3.5 lb a week
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