Dcraze's Journal, 07 June 2012

167.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 82.73g | Prot: 198.47g | Carb: 347.00g.   Breakfast: Flax Muffins, Extra Large Coffee (1 Milk), Banana. Lunch: Extend Bar Peanut Butter Delight, Fibre & Omega-3 Blueberry, Almond & Vanilla, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Broccoli Cole Slaw, Calorie-Wise Miracle Whip, Deli Counter Swiss Cheese Light, Tailgate Turkey Smokies, Fat Free Singles Process Cheese, Oat & Honey Bread Whole Grain, Mini Farmer Sausage . Snacks/Other: Multigrain Cheerios, Strawberries, Source 0% Cherry Yogurt, Peanut Butter Fudge Soy Protein Bar. more...

3010 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...