mlmoreno's Journal, 21 April 2010

Only a couple days went by since my last weigh in but my waist has gone down a bit as of today.

Looked in the mirror this morning and I am really starting to see results. My new belt, that my wife got me for my birthday 2 weeks ago, I am already on the last rung of the belt. Any skinner I'll have to get a new belt.

Core work this morning really worked my lower back. Really need to keep up the core exercises because my lower back is still weak sauce.

Today I am looking forward to curling my 35lbs. Last week I sucked but this week I want to bring it!
179.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:
1706 kcal Fat: 43.87g | Prot: 71.04g | Carb: 253.60g.   Breakfast: coffee, Quaker Instant Oatmeal Maple. Lunch: chicken, brown rice, indian. Dinner: white rice, general tso chicken. Snacks/Other: chocolate chocolate chip cookie, Activa Light Fat Free Strawberry Yogurt. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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