Weigh In record (no journal entry) for 07 June 2012
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174.6 lb
Lost so far: 37.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1758 kcal
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Fat: 103.18g | Prot: 46.58g | Carb: 184.06g.
Breakfast: Honey , Almonds , Plain Yogurt (Lowfat) . Lunch: Granny Smith Apples, Whole Wheat Tortilla, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Tortilla Corn Chips, Guacamole. Dinner: butter, brussel sprout, salad. more...
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2000 kcal
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Activities & Exercise:
Driving - 1 minute, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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