Weigh In record (no journal entry) for 21 April 2010
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271.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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540 kcal
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Fat: 22.00g | Prot: 51.00g | Carb: 44.00g.
Breakfast: Peak Protien All Natural Blueberry Walnut Granola. Lunch: 100% Whey Protein, Deli Thin Sliced Oven Roasted Chicken Breast, Miracle Whip Light, Deli Deluxe Swiss Cheese Slices, 100% Whole Wheat Bread. more...
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losing 2.2 lb a week
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