Weigh In record (no journal entry) for 21 April 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2242 kcal
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Fat: 55.13g | Prot: 172.41g | Carb: 262.40g.
Breakfast: Oven Toasted Old Fashioned Oatmeal, Fat Free Milk, Coffee (Brewed From Grounds). Lunch: wendy's chili. Dinner: Meatless Ground, 100% Parmesan Grated Cheese. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Nilla Wafers Reduced Fat, Mudslide, body fortress whey, Natural Pure Raw Honey, frigo light cheese heads. more...
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2364 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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steady weight
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