Weigh In record (no journal entry) for 16 February 2018
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169.1 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2018:
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1808 kcal
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Fat: 103.08g | Prot: 87.47g | Carb: 122.76g.
Breakfast: Coffee. Lunch: Coffee with Milk, Mashed Potato (from Fresh), Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread. Dinner: Mashed Potato (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Fried Onions. Snacks/Other: Sweet Haven French Style Cheesecake, Coles Salted Cashews, Coffee with Milk. more...
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2251 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 1.5 lb a week
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