Weigh In record (no journal entry) for 07 June 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1444 kcal
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Fat: 65.80g | Prot: 119.54g | Carb: 28.09g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: 67. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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