Weigh In record (no journal entry) for 15 February 2018
|
212.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
906 kcal
|
Fat: 43.43g | Prot: 26.30g | Carb: 101.37g.
Breakfast: Coconut Dream Unsweetened Coconut Drink, HEB Multigrain Cereal, Bananas. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), whole spanish olives, Thrive Market Ghee Clarified Butter, California Olive Ranch Extra Virgin Olive Oil, Couscous (Cooked) , Onions , Ginger , Garlic , Cilantro (Coriander) , Lemon Juice , Lemons (with Peel) , Unsalted Butter Stick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josh_Lank's weight history
|