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depois de 8 dias viajando ..consegui me manter
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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315 kcal
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Fat: 15.25g | Prot: 30.85g | Carb: 12.15g.
Breakfast: Peito de Frango, Liza Maionese tipo Caseira, Tomates, Cenouras Cozidas, Batata Inglesa Cozida. more...
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losing 1.1 lb a week
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