Shiniquiet's Journal, 15 February 2018

204.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 52.94g | Prot: 73.35g | Carb: 111.88g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat). Lunch: Schmidt 647 White Bread. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

2722 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...