Weigh In record (no journal entry) for 15 February 2018
|
255.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
1540 kcal
|
Fat: 125.17g | Prot: 57.98g | Carb: 46.70g.
Breakfast: McDonald's Coffee Creamer, Butter, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Lard, Butter, Bacon (Cured, Pan-Fried, Cooked), Egg, Kroger Extra Sharp Cheddar Cheese, Double "Q" Pink Salmon Wild Caught Alaskan. Dinner: Butter. Snacks/Other: Apples, Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|