Ron_'s Journal, 22 February 2018

255.0 lb Lost so far: 55.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 43.43g | Prot: 50.25g | Carb: 43.90g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Great Value Black Eyed Peas. more...

3101 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...