Weigh In record (no journal entry) for 15 February 2018
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1383 kcal
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Fat: 26.52g | Prot: 41.14g | Carb: 255.74g.
Breakfast: Sara Lee Honey Wheat Bread, Clover Honey, Margarine, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Rice with Beans, La Salsa Steak Taco. more...
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losing 7.0 lb a week
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Don Dizzisel's weight history
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