Weigh In record (no journal entry) for 15 February 2018
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1268 kcal
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Fat: 95.14g | Prot: 66.72g | Carb: 41.68g.
Breakfast: Cholula Original Hot Sauce, Daisy Sour Cream, California Avocados, Egg, Butter (Salted), Mission Carb Balance Whole Wheat Tortillas (28g), Cabot Vermont Seriously Sharp White Cheddar Cheese. Lunch: California Avocados, Cabot Vermont Seriously Sharp White Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Poblano Pepper, Beef Brisket (Lean and Fat Eaten), Beef Brisket (Lean and Fat Eaten). more...
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gaining 1.4 lb a week
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