uanhenga's Journal, 15 February 2018

137.8 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 38.24g | Prot: 70.78g | Carb: 162.85g.   Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Yoki Paçoca, Lasanha com Carne, Coca-Cola Coca-Cola. Snacks/Other: Biju & Cia Biju Crocante, Frimesa Doce de Leite com Cacau, Max Titanium Creatina, Xcore Predators Prey. more...

1522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...