Weigh In record (no journal entry) for 06 June 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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3920 kcal
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Fat: 147.46g | Prot: 261.38g | Carb: 406.63g.
Breakfast: 100% Whole Wheat Bread, Organic Grade A Brown Eggs, Banana. Lunch: spinach, Pardina Lentils, Chicken Breast. Dinner: Natural Whole Grain Brown Rice, spinach, Chicken Breast. Snacks/Other: 24 Formula 1 Sport, Udo's choice perfected oil blend, Ultra fuel, Udo's choice perfected oil blend, Banana, Chocolate Fudge, Chocolate Fudge, Banana, Udo's choice perfected oil blend. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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