Weigh In record (no journal entry) for 06 June 2012
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235.2 lb
Lost so far: 50.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2434 kcal
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Fat: 54.91g | Prot: 154.40g | Carb: 213.06g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Tap Water, Metamucil, select harvest roasted chicken with italian herbs. Dinner: Macaroni or Noodles with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Tap Water, Metamucil, Pretzels, Rum, Chocolate Peanut Butter High Protein Bar, Tap Water. more...
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4565 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Driving - 1 hour, Resting - 7 hours and 6 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes, Standing - 1 hour. more...
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losing 9.1 lb a week
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