Weigh In record (no journal entry) for 06 June 2012
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2166 kcal
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Fat: 114.74g | Prot: 136.99g | Carb: 101.62g.
Breakfast: Sweet Italian Turkey Sausage, Creamy Salted Peanut Butter. Lunch: Cow Pals String Cheese, Angel Hair Pasta, Extra Virgin Olive Oil, Balsamic Vinegar, Romaine, Sugar Snap Peas, kroger sharp cheddar, Pistachio Nuts, Almonds, Turkey breast, Reduced Carb Whole Wheat Flour Tortillas, egg. Dinner: asparagus, parmesan, trader joes organic marinara, ground turkey 93/7. Snacks/Other: Roasted Seaweed Snack Packs, Whole Milk Deli Style Ricotta Cheese, blueberries, trader joes dark chocolate, trader joes berry medley, godiva gems. more...
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losing 2.8 lb a week
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seburks's weight history
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