Weigh In record (no journal entry) for 21 April 2010
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145.0 lb
Lost so far: 2.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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828 kcal
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Fat: 18.52g | Prot: 39.66g | Carb: 121.35g.
Breakfast: Sugar, Coffee, Plain Yogurt (Lowfat), Granola - Summer Berry. Lunch: Mushrooms, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Fat Free Zesty Italian Dressing. Dinner: American Type Grapes (Slip Skin), Black Beans, Medium Picante Sauce, Organic Spring Mix, Life Balance Whole Wheat Tortillas Plus! (Medium), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles. Snacks/Other: Zucchini, Broccoli, Snow or Sugar Snap Peas, Carrots, Celery. more...
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2345 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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