Weigh In record (no journal entry) for 14 February 2018
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1280 kcal
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Fat: 50.38g | Prot: 46.54g | Carb: 162.61g.
Breakfast: Oats, Sugar, Raisins and Coconut Granola Bar, Hard-Boiled Egg, English Muffin, Coffee with Cream. Lunch: Cappuccino, Sweet Potato, Artisan Fresh Herb & Garlic Focaccia, Fried Egg Sandwich. Dinner: Peanut Butter, Almonds. Snacks/Other: Rice Flour Pudding with Nuts (Indian Dessert). more...
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2029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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