Weigh In record (no journal entry) for 14 February 2018
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1947 kcal
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Fat: 84.38g | Prot: 80.01g | Carb: 252.17g.
Breakfast: Great Value Half & Half, Coffee, Apples, Bananas, Great Value Frozen Chopped Spinach, Spectrum Organic Ground Flaxseed, Coffee-Mate Original Fat Free Powder Coffee Creamer, Carrots, Purely Inspired Organic Protein. Lunch: French or Vienna Bread (Includes Sourdough) , Coffee-Mate Natural Bliss Coconut Milk Creamer, PowerBar Clean Whey Protein Bar - White Fudge Raspberry. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pork Backribs . Snacks/Other: Blue Diamond Whole Natural Almonds, Fiber Choice Sugar Free Assorted Fruit, Butter, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Sue Bee Honey, Nature Made Flaxseed Oil, Rye Crispbread, Nature's Own Life Honey Wheat Bread. more...
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losing 9.8 lb a week
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