Weigh In record (no journal entry) for 14 February 2018
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368.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1576 kcal
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Fat: 89.85g | Prot: 81.65g | Carb: 130.95g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Turkey Sausage Patty, Great Value Finely Shredded Colby & Monterey Jack Cheese. Lunch: Peanuts in Shell (Shell Not Eaten), Mrs. Weaver's Pimento Spread, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Dinner: Peanut Butter, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Ritz Crackers - Fresh Stack, New England Clam Chowder. Snacks/Other: Green String Beans, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 3.3 lb a week
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