Weigh In record (no journal entry) for 11 February 2018
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367.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1526 kcal
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Fat: 100.25g | Prot: 90.49g | Carb: 80.02g.
Breakfast: Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Turkey Sausage Patty, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Sunny Select Classic Caesar Croutons, Oscar Mayer Real Bacon Bits, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ranch Salad Dressing, Dole Shredded Lettuce, Great Value Black Forest Smoked Ham. Dinner: Great Value Black Forest Smoked Ham, Great Value Pepper Jack Cheese Slice, Great Value Real Mayonnaise, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Snacks/Other: Great Value Small Curd Cottage Cheese, Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.8 lb a week
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