Weigh In record (no journal entry) for 14 February 2018
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195.4 lb
Lost so far: 3.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1804 kcal
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Fat: 58.91g | Prot: 95.32g | Carb: 148.20g.
Breakfast: Brown Rice, El Popular Chorizo, Scrambled Egg, Mission Flour Tortillas (Fajita Size), Kroger Mild Cheddar Cheese Shredded. Lunch: Cauliflower, Brown Rice, Trader Joe's BBQ Chicken Teriyaki. Dinner: Michelob Ultra Light Beer, Pinot Noir Wine, Asparagus, Butter, Atlantic Salmon (Farmed). Snacks/Other: Tillamook Farmstyle Greek Yogurt, Toll House Oatmeal Raisin Cookies. more...
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2880 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Mandolinmark's weight history
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