Weigh In record (no journal entry) for 14 February 2018
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212.5 lb
Lost so far: 9.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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367 kcal
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Fat: 7.59g | Prot: 11.28g | Carb: 58.89g.
Breakfast: Post Honey Bunches of Oats Whole Grain Honey Crunch, Prairie Farms Dairy Whole Milk. more...
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losing 0.4 lb a week
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rubah's weight history
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