Date started: 25 Dec 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 222.0 lb
04 Feb 19	225.4 lb	Poorly
28 Jan 19	226.0 lb	Reasonably Well
21 Jan 19	226.5 lb	Reasonably Well
14 Jan 19	227.6 lb	Reasonably Well
07 Jan 19	228.2 lb	Reasonably Well
06 Jan 19	227.5 lb	100%
02 Jan 19	229.0 lb	Reasonably Well
26 Feb 18	212.0 lb	Reasonably Well
14 Feb 18	212.5 lb	Reasonably Well
05 Feb 18	213.0 lb	Reasonably Well
29 Jan 18	215.4 lb	Reasonably Well
21 Jan 18	216.2 lb	Reasonably Well
15 Jan 18	216.5 lb	Reasonably Well
07 Jan 18	218.0 lb	Reasonably Well
01 Jan 18	221.0 lb	Reasonably Well
25 Dec 17	222.0 lb	Reasonably Well

Date started: 22 Sep 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 188.0 lb
02 Apr 12	170.6 lb	Reasonably Well
22 Jan 12	171.5 lb	Reasonably Well
14 Dec 11	175.5 lb	Reasonably Well
16 Nov 11	178.0 lb	Reasonably Well
07 Nov 11	179.5 lb	Reasonably Well
26 Oct 11	180.5 lb	Reasonably Well
23 Oct 11	181.0 lb	Reasonably Well
21 Oct 11	179.5 lb	Reasonably Well
20 Oct 11	180.5 lb	Reasonably Well
19 Oct 11	180.5 lb	Reasonably Well
17 Oct 11	181.5 lb	Reasonably Well
16 Oct 11	182.0 lb	Reasonably Well
14 Oct 11	182.5 lb	Reasonably Well
12 Oct 11	183.0 lb	Reasonably Well
11 Oct 11	183.5 lb	Reasonably Well
30 Sep 11	184.5 lb	Reasonably Well
27 Sep 11	185.0 lb	Reasonably Well
26 Sep 11	185.5 lb	Reasonably Well
25 Sep 11	184.5 lb	Reasonably Well
24 Sep 11	186.5 lb	Reasonably Well
21 Sep 11	186.5 lb	Reasonably Well
16 Sep 11	187.0 lb	Reasonably Well
15 Sep 11	186.5 lb	Reasonably Well
09 Sep 11	188.5 lb	Reasonably Well
07 Sep 11	190.0 lb	Reasonably Well
12 Jan 11	171.0 lb	Reasonably Well
05 Jan 11	172.5 lb	Reasonably Well
24 Oct 10	168.4 lb	Reasonably Well
16 Oct 10	167.2 lb	Reasonably Well
14 Oct 10	168.2 lb	Reasonably Well
13 Oct 10	166.8 lb	Reasonably Well
01 Oct 10	169.4 lb	Reasonably Well
28 Sep 10	168.2 lb	Reasonably Well
26 Sep 10	168.8 lb	Reasonably Well
24 Sep 10	168.5 lb	Reasonably Well
22 Sep 10	188.0 lb	Not Applicable