rubah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Tue 15th: 1562 * 78%
fat: 63.13g
|
protein: 152.36g
|
carbs: 107.25g
- -
Mon 14th: 1524 * 76%
fat: 58.43g
|
protein: 152.42g
|
carbs: 107.41g
- -
February 2020
Fri 14th: - - 1411* -
Thu 13th: 1033 * 52%
fat: 46.63g
|
protein: 19.30g
|
carbs: 145.86g
2336*  1303
Wed 12th: - - 2276* -
Tue 11th: - - 2717* -
Mon 10th: - - 2517* -
Sun 9th: - - 2557* -
Sat 8th: - - 2653* -
Fri 7th: - - 2611* -
Thu 6th: - - 2882* -
Wed 5th: - - 3062* -
Tue 4th: - - 3145* -
Mon 3rd: - - 2769* -
Sun 2nd: - - 3078* -
Sat 1st: - - 2096* -
January 2020
Fri 31st: - - 2212* -
Thu 30th: - - 2296* -
Wed 29th: - - 2491* -
Tue 28th: - - 2412* -
Mon 27th: - - 2569* -
Sun 26th: - - 2535* -

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