Weigh In record (no journal entry) for 14 February 2018
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243.6 lb
Lost so far: 97.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1443 kcal
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Fat: 65.59g | Prot: 77.03g | Carb: 154.37g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Firehouse Subs Engineer Wheat (Medium), Miss Vickie's Simply Sea Salt Potato Chips. Snacks/Other: Wild Bill's Hickory Smoked Beef Jerky, Bananas. more...
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losing 0.4 lb a week
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dadreggors's weight history
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