Weigh In record (no journal entry) for 14 February 2018
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1454 kcal
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Fat: 45.65g | Prot: 43.44g | Carb: 161.88g.
Breakfast: Вода, Кофе с Молоком, Блины. Lunch: Мираторг Колбаски Куриные для Гриля, Блины, Рис Вареный, Вода, Кофе с Молоком, Солянка. Dinner: Белое Столовое Вино, Торт. more...
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losing 4.6 lb a week
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Alexyuri's weight history
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